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Clinique AcuHerbe|montréal médecine traditionnelle chinoise|平安唐医馆|Traditional Chinese Medicine|蒙特利尔中医诊所

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ABOUT GOOD HEALTH (1)

GOOD  HEALTH  QUIZ



         Have you been told by a Western Science Medical Doctor that you are healthy or normal, but you know you aren't? The problem may be that by many MD's criteria, if your laboratory tests come back within normal limits then you are normal, even if you don't feel good and know that something is wrong. People spend a lot of time and money trying to find a MD to diagnose them. They will travel from doctor to doctor until finding a doctor to tell them that yes, you are sick. For some conditions new diseases are named because so many people are suffering from similar problems without distinctive laboratory test results. Chronic Fatigue Syndrome is recognized now as a condition. Thirty years ago, this condition was not listed as a disease. Traditional Chinese Medical Healers do not rely on disease names or laboratory tests to tell us if you are unhealthy. We can tell by examination. A Traditional Chinese Medical examination consists of Questioning, Pulse taking and visual inspection of tongue and eyes. The results of the examination tell us what is going on in your body and we use this information to prescribe Acupuncture, Herbal formulas, lifestyle changes and exercises. If you have been told by a practitioner that you are healthy, take our simple Good Health Quiz to see if we would agree. Our belief is that you have to know what is good health in order to recognize when a patient is not in balance and needs treatment.  


DO YOU HAVE A BOWEL MOVEMENT EVERY DAY AT THE SAME TIME?  YES   NO
DO YOU HAVE A NORMAL APPETITE? (FOOD TASTES GOOD, YOU DON'T OVEREAT, YOU GET HUNGRY)    YES   NO
DO YOU URINATE 5-7 TIMES A DAY WITHOUT PAIN OR DIFFICULTY?   YES   NO
DO YOU SLEEP ALL NIGHT THROUGH?    YES   NO
DO YOU HAVE WARM FEET AND HANDS AND A COOL FACE?    YES   NO
DO YOU SWEAT DURING NORMAL EXERTION?   YES   NO
DO YOU WAKE WITH AN ERECTION (PENILE IF MALE, BREAST NIPPLE IF FEMALE)?                    YES   NO
ARE YOU RELATIVELY PAIN FREE?   YES     NO IS YOUR ENERGY LEVEL WHERE YOU WANT IT?         YES   NO
         
       If you are able to answer YES to all the above questions, then you are in good health. If you answered NO to any of the above questions, you could benefit from a more detailed examination from a Traditional Chinese Health Practitioner.
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How to prepare your decoction of herbs

1. Choose the right kind of pot. Glass , ceramic or stainless steel jars are the best choices . Avoid cooking Chinese herbs in metal , copper , aluminum , iron or cast iron . Make sure to place the lid on the pot when cooking the herbs .
2. Place the Chinese herbs in the jar . Let the chinese herbs macerate in cold water for 20 minutes .
3. Pour the cold water over the Chinese herbs 3 cm and place a lid on the jar . Heat the pot to bring the liquid to a boil .
When the water begins to boil , reduce the heat and simmer for 20 minutes . Turn off the heat and filter the decoction .
4. Add the lukewarm water to the jar . Repeat step 3 . Mix all the two decoctions .
5.Take the decoctions 3 times a day , child : 50 - 100ml per times , adult : 150 – 200 ml per times .
6. Prepare the amount of decoction necessary for a catch or for a day . Do not do more because the decoction does not last very long . Ideally , keep it : 12 hours at room temperature , 24 - 36 hours in the fridge . Take the decoction you keep in the fridge , heat before drinking .
7. Keep in mind that some people experience stomachaches because of Chinese herbs . Eating an hour before drinking herbs can help prevent this problem .
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